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Free Weights vs Machines
Which is Better? Free Weights Or Machines? Most everybody asks this question. Either the first time they walk into a gym and see the selections or at some point they wonder if the bench press machine...
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High Protein Diet Plan
Are “high protein” diets bad for you? One of the more pervasive ideas about the foods that we eat is the notion that protein intakes above the Required Daily Allowances (RDA) are a health risk. This...
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Ways to Stay Motivated to Work Out
What can I do to keep motivated to work out? Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to...
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List of Aerobic Activities
Aerobic Activities that Give Health Benefits Because variety is the spice of an active life, many people prefer different forms of aerobic exercise. All can provide many health benefits. Here are some...
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Insanity Program
Kill Your Love Handles With Insanity Workout There are few things that have a more unfitting name given by people than the famous “Love handles”. Yes, not even the “Wisdom teeth” have a more...
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Best Cardio Workout To Burn Fat
3 Hot Cardio Workouts Get an intense burn with these can’t-miss 30-minute routines for the stair climber, treadmill and stationary bike. There are two basic factors that influence the fatburning...
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